olive oil
onion
celery
garlic
green pepper
mushrooms
broccoli
tomato
small can diced tomato
can of kidney beans
1 tbsp chili powder
1/2 tbsp cumin
salt and pepper to taste
avocado, high fat yogurt, shredded cheddar
saute: garlic, onion, celery, green pepper in olive oil.
add: mushrooms, broccoli, tomato, diced tomatoes, kidney beans, spices
simmer 1/2 hour
serve over whole wheat spiral pasta, top with avocado, yogurt, and cheese
yummm.....
feeling meaty? add a pack of lean ground beef and a can of tomato paste
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